Does apple cider vinegar burn belly fat12/30/2023 Add it towards the end of the cooking so that less gingerol is lost in the cooking process but that it heats up enough to release antioxidants. Slice up fresh ginger and use it in stir-fries, soups, and sauces to give a bit of a “kick” to your food and boost your health at the same time. Luckily, ginger has a tasty flavor that doesn’t need to be “masked” in order to reap the rewards the plant has to offer. Cooking ginger for a short period of up to 6 minutes actually enhances its health benefits (as you can read in my article about the health benefits of cooked and dried ginger). Use ginger as a spice in your cooking whenever you can to increase your ginger intake. Make a delicious anti-inflammatory smoothie by adding fresh or dried ginger or add it to green smoothies. Eating a couple of small pinches of this mixture before you eat each of your meals helps to control appetite and aid digestion. ![]() You can also grate a small piece of ginger and add a squeeze of lemon juice and a dash of salt, then mix the ingredients. This will help in regulating metabolism, stimulating digestion, reducing cortisol production and increasing energy. ![]() If you want to use the healing powers of ginger to lose weight faster, here’s what to do.īefore eating, chew on a thin slice of ginger root. The results suggest a potential role of ginger in weight management. The study found that there was a significant effect of ginger on thermic effect of food, and the participants showed lower hunger, lower food intake and greater fullness with ginger consumption versus the control group. The study assessed the effects of consuming a breakfast meal with or without a hot ginger beverage (2 g ginger powder dissolved in a hot water) on energy expenditure, feelings of appetite and satiety in overweight men. The International Journal of Obesity mentions that consuming foods that have thermogenic effect can potentially be a tool for weight loss and weight maintenance as they may increase energy expenditure, fat oxidation and counteract the decrease in metabolic rate that happens during weight loss. In the thermogenesis process the body burns calories to utilize foods you have just consumed, converting those calories to heat. Thermogenic food means that it raises the temperature of the body and helps boost metabolism and calorie burning. ![]() Ginger Increases Your Metabolism to Help You Lose Weight FasterĪ study published in the medical journal, Metabolism, in 2012 found that ginger has a thermogenic effect by enhancing the thermic effect of food as well as promoting feelings of satiety. Ginger’s sharp, distinctive flavor can also help naturally boost your energy levels, both physically and mentally. 3Įlevated levels of cortisol may contribute to weight gain, especially making it hard to lose belly fat, and I’ve mentioned it in my article on how to reset your hormones to lose weight and in my article on how to lose belly fat without exercise.Ĭonsuming ginger can help bring the internal balance back in tune and promote well-being and weight loss. According to an article in the Biological and Pharmaceutical Bulletin, ginger suppresses cortisol production. Hormonal changes and chronic stress can cause spikes in levels of blood cortisol, which throws the immune system and metabolism out of balance. An additional advantage is that ginger is nearly calorie free and can be used fresh, in cooking and brewing in tea. As a natural appetite suppressant, consuming ginger is one of the best ways to aid in the weight loss process. Ginger helps you to feel full, so eating ginger or drinking ginger water can help curb the urge to overeat. Ginger can target the main reasons that belly fat accumulates, such as overeating, hormonal changes and low energy leading to lack of exercise. Not only can ginger help with weight maintenance in general, it can also keep that pesky belly fat at bay. ![]() With ginger’s power to help you feel full and help you properly digest your food, it’s no wonder that it shows such a strong impact on weight loss. Additionally, the ginger caused noteworthy improvements to blood cholesterol level, with “good” cholesterol levels (HDL) up from their baseline level. The researchers concluded that ginger supplementation suppresses obesity induced by a high fat diet and it might be a promising adjuvant therapy for the treatment of obesity and its complications.Īnother study published the prior year in the European Review for Medical and Pharmacological Sciences showed that ginger supplementation had an equal impact on rat weight loss as a popular weight-loss medication, Orlistat.
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